Accessibility View Close toolbar

129 Midland Road

Bedford, England MK40 1DN United Kingdom

01234 340317

Open mobile navigation

Movement

Chiropractic_Movement

Maintaining mobility is critical in order to live free from pain and disability. Maintaining good mobility is not difficult, but it does not happen on its own.

Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect your ability to concentrate on anything other than your shoulder? Obviously, if your shoulder did not move correctly, it would have a dramatic impact on your life. Well, the same is true with movement in every part of your body. If things aren't moving the way they are supposed to move, it will have a negative impact on your ability to function at work, take care of the demands of everyday life, and even your ability to concentrate.

Many patients with severe low back pain report that their pain came on suddenly when they did something as simple as bend down to pet their cat, put on their socks, or pick up the newspaper. Just about everyone would agree that a person's body should be able to handle such simple movements. So what has happened?

In every one of these cases, the joints of the persons's body were "all locked up" -- they were barely moving at all (said more scientifically: the body had become so de-conditioned that it could literally not cope with a simple, low load movement). When the joints in one area of the body do not move the way they should, other areas of the body are forced to move more in order to compensate. This creates a significant stress on those areas that have to pick up the slack, and it soon leads to pain and inflammation. At the same time, the areas that don't have normal movement will progressively worsen as the muscles continue to tighten, the joints stick together, and the ligaments and tendons shorten. This leaves the body in a very unstable condition; if left unchecked, this process will continue until the body can hardly move at all. That is how a person comes to suffer flare-ups of pain at the slightest provocation.

Most of us have seen people who have lost most of their normal mobility: they look like bodies have been starched stiff whenever they try to move around. This is especially prevalent among the elderly. Contrary to popular belief, however, this is not an inevitable effect of aging; rather it is the inevitable effect of not maintaining the body's mobility through exercise, healthy alignment, and body mechanics. There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.

Maintaining mobility is critical in order to live free from pain and disability. Maintaining good mobility is not difficult, but it does not happen on its own. Just as in developing a good posture, it is necessary that you perform specific exercises and stretches to keep your muscles, ligaments, and tendons flexible and healthy. In addition, it is necessary that all of the joints in your body are kept moving correctly as well. Although this can be achieved to a great degree through stretching, most people also find routine spinal adjustments to be very beneficial.

Get 80% Off your consultation and full suite of diagnostics - just fill in your details...

Office Hours

Our Regular Schedule

Monday:

7:15 am - 12:00pm

12:00pm - 6:15 pm

Tuesday:

7:15 am - 12:00pm

12:00pm - 6:15 pm

Wednesday:

Closed

Closed

Thursday:

7:15 am - 12:00pm

12:00pm - 6:15 pm

Friday:

Closed

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonial


*" ... it's just amazing!"

Malcolm & Pat Pete

Atlas Wellness Centre (Atlas): Can you tell me your names, please?

Malcolm: Yes, Malcolm James Pete.

Pat: Pat Pete.

Atlas: And what made you want to come and see us in the first place.

Malcolm: Well, I’ve been suffering with severe pain in lower back and legs for two, three years really. I had several hip operations which supposedly were designed to cure the problem. But they had absolutely no effect and I would say in desperation, I saw your advertisement in the local paper. It sounded very good. So I thought, “Let’s give this a try.”

Atlas: And how would you say that having the health problems affected your life before you came in?

Malcolm: It stopped me doing most things that I enjoy doing. I couldn’t walk. I couldn’t go for walks. I couldn’t garden. Found it extremely difficult to do any jobs around the house and was virtually confined to a wheelchair.

Atlas: And how would you say things have changed since you started having the care here?

Malcolm: Since I’ve had the care, I’ve lost 95 percent of all the pain that I was suffering with. I rarely use the wheelchair now unless in fact I’m – got a lot of walking to do and I can rely on a walking frame and now I can get about comfortably with a walking frame. My only problem now is that it has been so long since I’ve walked that I’ve got to build up my stamina and balance before I can really try to walk without any support at all.

Atlas: And Pat, would you say you noticed changes with Malcolm?

Pat: Definitely. He’s not taking any painkillers now. He was on quite a lot of painkillers. Within about three weeks to a month, he had dispensed with all the painkillers. It’s so good for both of us. He’s much more independent. I don’t have to push him around in a wheelchair, so it has made a lot of difference to my life too. Yeah, it’s just amazing!

Atlas: Excellent. What would you say to someone who’s maybe a bit worried, a bit – about coming here for the first time?

Malcolm: I would tell them to come along without any concerns at all. I found the people – all of the people I’ve come in contact with to be very helpful. They explain what’s going to happen and there’s absolutely nothing to worry about. But the benefits can be immense.

Featured Articles

Read about interesting topics

  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More
  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

    Read More
  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

    Read More
  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the ...

    Read More
  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

    Read More
  • Being a Change Agent

    Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back ...

    Read More
  • Holiday Cheer

    In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and ...

    Read More

Newsletter Sign Up

Sign up for more articles